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Healthy Carrots and Apple Salad

Natural Kids: Healthy Carrots and Apple Salad

Tuesday, December 28, 2010

Healthy Carrots and Apple Salad

I don't know about you, but over here it's about high time to lay off the sugar and get the family back on the right track after all the Christmas snacking and unhealthy eating that comes with the season. New Year is coming and with it the resolutions - plans to lose those extra pounds we put on... So if you need a recipe that is both healthy and loved by children try this one:

You need only a few items:

  • carrots
  • apples
  • raisins
  • chopped nuts or almonds
  • lemon juice
  • honey
  • apple cider vinegar
  • vegetable oil
  • pepper and salt

I am not giving any measurements here. Our kids love this salad which is commonly known as a "Rohkostsalat" = in translation raw foods salad - in Germany. They make it on their own by just throwing the above ingredients together as they please...

Of course, the apples and carrots need to be washed, peeled, and grated. But once that is done, it's just up to the chef to add other things. Throw in a couple of handfuls of chopped nuts. If you love raisins, like we do, put in a few tablespoons of those. Add a bit of lemon juice to keep the apples from turning brown and some honey for sweetening.

This salad makes a lovely snack or refreshing side dish for any occasion! Best of all: you can tell the kids to make it on their own! That is, if they are old enough to use a peeler and grating tool!

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Blogger BirchLeaf Designs - Wendy and Mojo said...

Yum! Another fun and colorful addition to this salad is grated beets! Super Yum!

December 28, 2010 at 9:17 AM  
Blogger germandolls said...

Yup! That's good too, and it makes for a fun color!

December 28, 2010 at 10:50 AM  

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